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Submarine Roll
Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
100 g
1 large (29 cm long)
Cals
279
Fat
4.33 g
Carbs
49.45 g
Prot
9.5 g
There are 279 calories in 100 grams of Submarine Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1167 kj
279 kcal
Protein
9.5g
Carbohydrates
49.45g
Sugar
6.25g
Fat
4.33g
Saturated Fat
1.092g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.112g
Cholesterol
0mg
Fibre
2.1g
Sodium
479mg
Potassium
94mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
262
100 g
279
1 large
(29 cm long)
377
Related types of Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
Dinner Rolls
View More Rolls Nutritional Info
See also
Steak and Cheese Submarine Sandwich on Roll
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Submarine Sandwich with Cold Cuts
Toasted Submarine Roll
Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll
View More
South Africa