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Stew
Stew
Common serving sizes
100 g
1 cup
1 serving (252 g)
Cals
169
Fat
3.15 g
Carbs
19.68 g
Prot
15.45 g
There are 169 calories in 1 cup of Stew.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
706 kj
169 kcal
Protein
15.45g
Carbohydrates
19.68g
Sugar
3.63g
Fat
3.15g
Saturated Fat
1.132g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.245g
Cholesterol
30mg
Fibre
3.3g
Sodium
527mg
Potassium
665mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
67
1 cup
169
1 serving
(252 g)
169
Related types of Stews
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
View More Stews Nutritional Info
See also
Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef Stew with Potatoes and Gravy
Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
View More
South Africa