Steamed or Poached Salmon

Common serving sizes
Cals
197
Fat
5.86 g
Carbs
0 g
Prot
33.89 g
There are 197 calories in 1 cup of flaked Steamed or Poached Salmon.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
825 kj
197 kcal
Protein
33.89g
Carbohydrates
0g
Sugar
0g
Fat
5.86g
Saturated Fat
0.949g
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.588g
Cholesterol
88mg
Fibre
0g
Sodium
102mg
Potassium
466mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Salmon

Related types of Fish

See also