Steamed or Poached Salmon

Common serving sizes
Cals
28
Fat
0.82 g
Carbs
0 g
Prot
4.73 g
There are 28 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Salmon.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
115 kj
28 kcal
Protein
4.73g
Carbohydrates
0g
Sugar
0g
Fat
0.82g
Saturated Fat
0.133g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.222g
Cholesterol
12mg
Fibre
0g
Sodium
14mg
Potassium
65mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Salmon

Related types of Fish

See also