Steamed or Poached Salmon

Common serving sizes
Cals
22
Fat
0.65 g
Carbs
0 g
Prot
3.74 g
There are 22 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Salmon.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
91 kj
22 kcal
Protein
3.74g
Carbohydrates
0g
Sugar
0g
Fat
0.65g
Saturated Fat
0.105g
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.175g
Cholesterol
10mg
Fibre
0g
Sodium
11mg
Potassium
51mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Salmon

Related types of Fish

See also