Steamed or Poached Mullet

Common serving sizes
Cals
22
Fat
0.72 g
Carbs
0 g
Prot
3.67 g
There are 22 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Mullet.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
93 kj
22 kcal
Protein
3.67g
Carbohydrates
0g
Sugar
0g
Fat
0.72g
Saturated Fat
0.212g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.205g
Cholesterol
9mg
Fibre
0g
Sodium
11mg
Potassium
58mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also