Steamed or Poached Mullet

Common serving sizes
Cals
141
Fat
4.56 g
Carbs
0 g
Prot
23.27 g
There are 141 calories in 1 fillet of Steamed or Poached Mullet.
Nutrition Facts
Serving Size
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
per serve
Energy
588 kj
141 kcal
Protein
23.27g
Carbohydrates
0g
Sugar
0g
Fat
4.56g
Saturated Fat
1.342g
Polyunsaturated Fat
0.86g
Monounsaturated Fat
1.297g
Cholesterol
59mg
Fibre
0g
Sodium
70mg
Potassium
365mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also