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Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
336
Fat
19.89 g
Carbs
0 g
Prot
36.72 g
There are 336 calories in 1 cup of cooked, diced Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1407 kj
336 kcal
Protein
36.72g
Carbohydrates
0g
Sugar
0g
Fat
19.89g
Saturated Fat
7.779g
Polyunsaturated Fat
0.741g
Monounsaturated Fat
8.321g
Cholesterol
109mg
Fibre
0g
Sodium
498mg
Potassium
405mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
213
100 g
251
1 cup of cooked, diced
336
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
View More
South Africa