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Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
213
Fat
12.61 g
Carbs
0 g
Prot
23.29 g
There are 213 calories in 1 serving of Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
893 kj
213 kcal
Protein
23.29g
Carbohydrates
0g
Sugar
0g
Fat
12.61g
Saturated Fat
4.934g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
5.278g
Cholesterol
69mg
Fibre
0g
Sodium
316mg
Potassium
257mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
213
100 g
251
1 cup of cooked, diced
336
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
View More Beef Nutritional Info
See also
Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
View More
South Africa