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Spinach Salad
Spinach Salad
Common serving sizes
1 cup
1 serving (74 g)
100 g
Cals
107
Fat
4.82 g
Carbs
11.2 g
Prot
5.11 g
There are 107 calories in 1 cup of Spinach Salad.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
449 kj
107 kcal
Protein
5.11g
Carbohydrates
11.2g
Sugar
1.28g
Fat
4.82g
Saturated Fat
1.402g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
2.168g
Cholesterol
77mg
Fibre
1.4g
Sodium
227mg
Potassium
232mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
107
1 serving
(74 g)
107
100 g
145
Related types of Garden Salad
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
View More Garden Salad Nutritional Info
Related types of Salads
Egg Salad
Potato Salad
Greek Salad
Mixed Salad Greens
Tuna Salad
View More Salads Nutritional Info
See also
Woolworths Baby Spinach and Mixed Grain Salad
Spinach
Baby Spinach
Italian Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
View More
South Africa