South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
Common serving sizes
1 tbsp
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup
Cals
52
Fat
3.82 g
Carbs
0.49 g
Prot
3.74 g
There are 52 calories in 1 serving of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 serving (23 g)
per serve
Energy
218 kj
52 kcal
Protein
3.74g
Carbohydrates
0.49g
Sugar
0g
Fat
3.82g
Saturated Fat
1.294g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
1.812g
Cholesterol
14mg
Fibre
0g
Sodium
302mg
Potassium
70mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
48
1 slice
(9 cm x 9 cm x 0.3 cm)
52
1 serving
(23 g)
52
100 g
227
1 cup
313
Related types of Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
South Africa