South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
Common serving sizes
1 tbsp
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup
Cals
313
Fat
22.91 g
Carbs
2.91 g
Prot
22.47 g
There are 313 calories in 1 cup of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1311 kj
313 kcal
Protein
22.47g
Carbohydrates
2.91g
Sugar
0g
Fat
22.91g
Saturated Fat
7.765g
Polyunsaturated Fat
2.659g
Monounsaturated Fat
10.873g
Cholesterol
81mg
Fibre
0g
Sodium
1812mg
Potassium
421mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
48
1 slice
(9 cm x 9 cm x 0.3 cm)
52
1 serving
(23 g)
52
100 g
227
1 cup
313
Related types of Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
South Africa