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Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
Common serving sizes
1 tbsp
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup
Cals
20
Fat
1.49 g
Carbs
0.19 g
Prot
1.47 g
There are 20 calories in 1 tablespoon of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
85 kj
20 kcal
Protein
1.47g
Carbohydrates
0.19g
Sugar
0g
Fat
1.49g
Saturated Fat
0.506g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.709g
Cholesterol
5mg
Fibre
0g
Sodium
118mg
Potassium
27mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
48
1 slice
(9 cm x 9 cm x 0.3 cm)
52
1 serving
(23 g)
52
100 g
227
1 cup
313
Related types of Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
Fresh Ham
Chopped Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
South Africa