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Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
Common serving sizes
1 tbsp
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup
Cals
227
Fat
16.6 g
Carbs
2.11 g
Prot
16.28 g
There are 227 calories in 100 grams of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
950 kj
227 kcal
Protein
16.28g
Carbohydrates
2.11g
Sugar
0g
Fat
16.6g
Saturated Fat
5.627g
Polyunsaturated Fat
1.927g
Monounsaturated Fat
7.879g
Cholesterol
59mg
Fibre
0g
Sodium
1313mg
Potassium
305mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
48
1 slice
(9 cm x 9 cm x 0.3 cm)
52
1 serving
(23 g)
52
100 g
227
1 cup
313
Related types of Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham
Deli Sliced Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
South Africa