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Soaked Anjeer
Soaked Anjeer
Common serving sizes
1 piece
1 serving (30 g)
100 g
1 cup
Cals
349
Fat
1.3 g
Carbs
89.54 g
Prot
4.63 g
There are 349 calories in 1 cup of Soaked Anjeer.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1460 kj
349 kcal
Protein
4.63g
Carbohydrates
89.54g
Sugar
67.18g
Fat
1.3g
Saturated Fat
0.202g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.223g
Cholesterol
0mg
Fibre
13.7g
Sodium
14mg
Potassium
953mg
Last updated
06 Jun 23 05:31 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
23
1 serving
(30 g)
70
100 g
233
1 cup
349
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See also
Soaked Walnuts
Soaked Almonds
Soaked Sabja Water
Soaked Apricots
Soaked Raisins
View More
South Africa