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Sheer Khurma
Sheer Khurma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
208
Fat
5.85 g
Carbs
36.65 g
Prot
4.2 g
There are 208 calories in 100 grams of Sheer Khurma.
Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Protein
4.2g
Carbohydrates
36.65g
Sugar
31.49g
Fat
5.85g
Saturated Fat
1.559g
Polyunsaturated Fat
1.084g
Monounsaturated Fat
2.693g
Cholesterol
6mg
Fibre
1.4g
Sodium
62mg
Potassium
189mg
Last updated
12 May 20 09:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
208
1 serving
(120 g)
250
1 cup
416
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See also
Woolworths Sheep and Goats Milk Feta PDO Cheese
Steers Big Bacon King Steer
Sheep Milk
Fatti's & Moni's Lasagne Sheet
Kheer
View More
South Africa