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Kheer
Kheer
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
266
Fat
12.46 g
Carbs
34.73 g
Prot
5.7 g
There are 266 calories in 1 serving of Kheer.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
1111 kj
266 kcal
Protein
5.7g
Carbohydrates
34.73g
Sugar
13.28g
Fat
12.46g
Saturated Fat
7.061g
Polyunsaturated Fat
1.374g
Monounsaturated Fat
3.212g
Cholesterol
4mg
Fibre
2.2g
Sodium
93mg
Potassium
278mg
Last updated
12 May 20 08:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
235
1 serving
(113 g)
266
1 cup
529
Related types of Puddings
Rice Pudding
Vanilla Puddings
Tapioca Puddings
Bread and Butter Pudding
Banana Puddings
Chocolate Puddings
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Related types of Desserts
Pecan Pie
Chocolate Chip Biscuit
Ice Cream
Chocolate Cake (with Chocolate Icing)
Apple Pie
View More Desserts Nutritional Info
See also
Sheer Khurma
View More
South Africa