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Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
313
Fat
22.65 g
Carbs
14.36 g
Prot
15.25 g
There are 313 calories in 1 cup of Shahi Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1311 kj
313 kcal
Protein
15.25g
Carbohydrates
14.36g
Sugar
3.17g
Fat
22.65g
Saturated Fat
8.07g
Polyunsaturated Fat
3.711g
Monounsaturated Fat
9.626g
Cholesterol
40mg
Fibre
2.9g
Sodium
745mg
Potassium
499mg
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 serving
(200 g)
261
1 cup
313
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Curries
Chicken Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
Beef Curry
Lamb Curry
View More Curries Nutritional Info
See also
Paneer
Shahi Tukda
Paneer Paratha
Paneer Sandwich
Paneer Pakora
View More
South Africa