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Seafood Souffle
Seafood Souffle
Common serving sizes
100 g
1 serving (159 g)
1 cup
Cals
154
Fat
9.74 g
Carbs
5.56 g
Prot
10.62 g
There are 154 calories in 100 grams of Seafood Souffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
644 kj
154 kcal
Protein
10.62g
Carbohydrates
5.56g
Sugar
2.45g
Fat
9.74g
Saturated Fat
2.523g
Polyunsaturated Fat
2.275g
Monounsaturated Fat
4.082g
Cholesterol
145mg
Fibre
0.1g
Sodium
420mg
Potassium
158mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 serving
(159 g)
245
1 cup
245
Related types of Souffle
Chicken or Turkey Souffle
Cheese Souffle
Lime Souffle
Summer Squash Souffle
Spinach Souffle
View More Souffle Nutritional Info
Related types of Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Chocolate Souffle
Winter Squash Souffle
Seafood Salad
Seafood Curry
Seafood Laksa
View More
South Africa