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Seafood Souffle
Seafood Souffle
Common serving sizes
100 g
1 serving (159 g)
1 cup
Cals
245
Fat
15.49 g
Carbs
8.84 g
Prot
16.89 g
There are 245 calories in 1 cup of Seafood Souffle.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1024 kj
245 kcal
Protein
16.89g
Carbohydrates
8.84g
Sugar
3.9g
Fat
15.49g
Saturated Fat
4.012g
Polyunsaturated Fat
3.617g
Monounsaturated Fat
6.49g
Cholesterol
231mg
Fibre
0.2g
Sodium
668mg
Potassium
251mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
154
1 serving
(159 g)
245
1 cup
245
Related types of Souffle
Spinach Souffle
Summer Squash Souffle
Lime Souffle
Cheese Souffle
Chicken or Turkey Souffle
View More Souffle Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Chocolate Souffle
Winter Squash Souffle
Seafood Salad
Seafood Curry
Seafood Laksa
View More
South Africa