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Sardines with Mustard Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Common serving sizes
1 sardine (7 cm x 1.25 cm x 0.6 cm) with sauce
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce
1 sardine (9 cm x 4 cm x 1 cm)
1 serving (24 g)
100 g
Cals
186
Fat
10.46 g
Carbs
0.74 g
Prot
20.86 g
There are 186 calories in 100 grams of Sardines with Mustard Sauce (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
Energy
778 kj
186 kcal
Protein
20.86g
Carbohydrates
0.74g
Sugar
0.43g
Fat
10.46g
Saturated Fat
2.686g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.821g
Cholesterol
61mg
Fibre
0.1g
Sodium
414mg
Potassium
341mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
(7 cm x 1.25 cm x 0.6 cm) with sauce
9
1 sardine
(7.5 cm x 2.5 cm x 1.25 cm) with sauce
22
1 sardine
(9 cm x 4 cm x 1 cm)
37
1 serving
(24 g)
45
100 g
186
Related types of Sardines
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Mustard Sauce
Mustard Greens
Sardines
Yellow Mustard
Mustard Cabbage (Salted)
View More
South Africa