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Rump Steak
Rump Steak
Common serving sizes
100 g
1 serving (150 g)
Cals
263
Fat
14.82 g
Carbs
0 g
Prot
31.16 g
There are 263 calories in 1 serving of Rump Steak.
Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
1101 kj
263 kcal
Protein
31.16g
Carbohydrates
0g
Sugar
0g
Fat
14.82g
Saturated Fat
5.402g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
7.377g
Cholesterol
109mg
Fibre
0g
Sodium
77mg
Potassium
467mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
175
1 serving
(150 g)
263
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
View More Beef Nutritional Info
See also
Mugg & Bean Grilled Rump Steak
Mugg & Bean Grilled Rump Steak (Halaal)
Woolworths Seasoned Rump Steaks
Steak (Lean and Fat Eaten)
Steak (Lean Only Eaten)
View More
South Africa