South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ropa Vieja
Ropa Vieja
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
374
Fat
22.35 g
Carbs
4.62 g
Prot
37.24 g
There are 374 calories in 1 serving of Ropa Vieja.
Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
1566 kj
374 kcal
Protein
37.24g
Carbohydrates
4.62g
Sugar
2.16g
Fat
22.35g
Saturated Fat
7.822g
Trans Fat
0g
Polyunsaturated Fat
1.507g
Monounsaturated Fat
9.942g
Cholesterol
101mg
Fibre
1g
Sodium
351mg
Potassium
648mg
Last updated
12 May 20 07:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 serving
(200 g)
374
1 cup
468
Related types of Stews
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
Related types of Beef
Beef Steak
Lean Minced Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Fish Soup with Potatoes (Sopa De Pescado)
Ever Roka Pad Thai Noodles
Ever Roka Egg Noodles
Ever Roka Instant Noodles
Ever Roka Hokkien Noodles
View More
South Africa