South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ropa Vieja
Ropa Vieja
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
468
Fat
27.94 g
Carbs
5.77 g
Prot
46.55 g
There are 468 calories in 1 cup of Ropa Vieja.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1957 kj
468 kcal
Protein
46.55g
Carbohydrates
5.77g
Sugar
2.7g
Fat
27.94g
Saturated Fat
9.778g
Trans Fat
0g
Polyunsaturated Fat
1.883g
Monounsaturated Fat
12.428g
Cholesterol
126mg
Fibre
1.2g
Sodium
438mg
Potassium
810mg
Last updated
12 May 20 07:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 serving
(200 g)
374
1 cup
468
Related types of Stews
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
View More Stews Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Beef Steak
Corned Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Woolworths Rosa Tomato Leaf Salad with Sweet Peppers and Cucumber
Ever Roka Egg Noodles
Fish Soup with Potatoes (Sopa De Pescado)
Beacon Liquorice Rope
Ever Roka Hokkien Noodles
View More
South Africa