Roasted Pumpkin and Squash Seed Kernels (without Salt)

Common serving sizes
Cals
1185
Fat
95.64 g
Carbs
30.49 g
Prot
74.84 g
There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (without Salt).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
4958 kj
1185 kcal
Protein
74.84g
Carbohydrates
30.49g
Sugar
2.27g
Fat
95.64g
Saturated Fat
18.092g
Polyunsaturated Fat
43.598g
Monounsaturated Fat
29.737g
Cholesterol
0mg
Fibre
8.9g
Sodium
41mg
Potassium
1830mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also