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Puran Poli
Puran Poli
Common serving sizes
100 g
1 piece
1 serving (120 g)
Cals
236
Fat
2.32 g
Carbs
45.13 g
Prot
9.37 g
There are 236 calories in 100 grams of Puran Poli.
Nutrition Facts
Serving Size
100 g
per serve
Energy
989 kj
236 kcal
Protein
9.37g
Carbohydrates
45.13g
Sugar
19.09g
Fat
2.32g
Saturated Fat
1.24g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.544g
Cholesterol
5mg
Fibre
10.3g
Sodium
231mg
Potassium
328mg
Last updated
12 May 20 06:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
236
1 piece
284
1 serving
(120 g)
284
Related types of Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Roti
Indian Flatbread Naan
View More Flatbread Nutritional Info
Related types of Bread
White Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
Sour Dough Bread
View More Bread Nutritional Info
See also
Poi
Pura Lemon & Elderflower Soda
Pura Pomegranate
Pura Cranberry
Burger King Pura Pomegranate
View More
South Africa