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Puran Poli
Puran Poli
Common serving sizes
100 g
1 piece
1 serving (120 g)
Cals
284
Fat
2.79 g
Carbs
54.15 g
Prot
11.24 g
There are 284 calories in 1 piece of Puran Poli.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
1187 kj
284 kcal
Protein
11.24g
Carbohydrates
54.15g
Sugar
22.91g
Fat
2.79g
Saturated Fat
1.488g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.652g
Cholesterol
6mg
Fibre
12.4g
Sodium
277mg
Potassium
394mg
Last updated
12 May 20 06:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
236
1 piece
284
1 serving
(120 g)
284
Related types of Flatbread
Roti
Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
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Related types of Bread
Whole Wheat Bread
Dinner Rolls
White Bread
Sour Dough Bread
Multigrain Bread
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See also
Poi
Pura Lemon & Elderflower Soda
Pura Pomegranate
Pura Cranberry
Burger King Pura Pomegranate
View More
South Africa