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Protein Shake
Protein Shake
Common serving sizes
100 g
100 ml
1 cup
1 serving (286 g)
Cals
270
Fat
0.38 g
Carbs
25.26 g
Prot
47.5 g
There are 270 calories in 1 serving (286 gram) of Protein Shake.
Nutrition Facts
Serving Size
1 serving (286 g)
per serve
Energy
1132 kj
270 kcal
Protein
47.5g
Carbohydrates
25.26g
Sugar
16.34g
Fat
0.38g
Saturated Fat
0.042g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.065g
Cholesterol
0mg
Fibre
4.5g
Sodium
740mg
Potassium
368mg
Last updated
11 May 20 08:37 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
100 ml
99
1 cup
257
1 serving
(286 g)
270
Related types of Nutrition Drinks
Fruit Flavoured Sports Drink (Low Calorie)
Fruit Flavoured Sports Drink
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
View More Nutrition Drinks Nutritional Info
Related types of Egg Whites
Egg Substitute (Liquid)
Cooked Egg White
Egg White
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
View More Egg Whites Nutritional Info
Other related foods
Protein Powder
Beverages
See also
USN Protein Shake
Nutritech Premium Whey Protein
NPL Whey Protein
Nutritech Protein Shake
USN 100% Premium Whey Protein
View More
South Africa