South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Common serving sizes
1/2 cup
100 g
1 potato (6 cm x 12 cm)
Cals
100
Fat
0.1 g
Carbs
23.28 g
Prot
2.1 g
There are 100 calories in 100 grams of Potatoes (Flesh, with Salt, Microwaved).
Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Protein
2.1g
Carbohydrates
23.28g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
1.6g
Sodium
243mg
Potassium
411mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
78
100 g
100
1 potato
(6 cm x 12 cm)
156
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Skin, without Salt, Microwaved)
View More
South Africa