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Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Common serving sizes
1/2 cup
100 g
1 potato (6 cm x 12 cm)
Cals
78
Fat
0.08 g
Carbs
18.16 g
Prot
1.64 g
There are 78 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Microwaved).
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
326 kj
78 kcal
Protein
1.64g
Carbohydrates
18.16g
Fat
0.08g
Saturated Fat
0.02g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
1.2g
Sodium
190mg
Potassium
321mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
78
100 g
100
1 potato
(6 cm x 12 cm)
156
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Skin, without Salt, Microwaved)
View More
South Africa