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Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Common serving sizes
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
1 serving (85 g)
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Cals
250
Fat
14.57 g
Carbs
0 g
Prot
27.91 g
There are 250 calories in 100 grams of Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1046 kj
250 kcal
Protein
27.91g
Carbohydrates
0g
Sugar
0g
Fat
14.57g
Saturated Fat
5.402g
Polyunsaturated Fat
1.413g
Monounsaturated Fat
6.381g
Cholesterol
83mg
Fibre
0g
Sodium
386mg
Potassium
404mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small or thin cut
(85 g, with bone, raw) (yield after cooking, bone removed)
118
1 serving
(85 g)
212
1 medium
(155 g, with bone, raw) (yield after cooking, bone removed)
218
100 g
250
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
318
Related types of Pork Chops
Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
View More Pork Nutritional Info
See also
Fried Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Pork (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Stewed Pork Chop (Lean and Fat Eaten)
View More
South Africa