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Pompano
Pompano
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
46
Fat
2.68 g
Carbs
0 g
Prot
5.24 g
There are 46 calories in 1 ounce, boneless Pompano.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
195 kj
46 kcal
Protein
5.24g
Carbohydrates
0g
Sugar
0g
Fat
2.68g
Saturated Fat
0.995g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.733g
Cholesterol
14mg
Fibre
0g
Sodium
18mg
Potassium
108mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
1 serving
(57 g)
93
100 g
164
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Fried Battered Pompano
Cooked Pompano
Baked or Grilled Pompano
Steamed or Poached Pompano
Fried Floured or Breaded Pompano
View More
South Africa