Pompano

Common serving sizes
Cals
46
Fat
2.68 g
Carbs
0 g
Prot
5.24 g
There are 46 calories in 1 ounce, boneless Pompano.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
195 kj
46 kcal
Protein
5.24g
Carbohydrates
0g
Sugar
0g
Fat
2.68g
Saturated Fat
0.995g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.733g
Cholesterol
14mg
Fibre
0g
Sodium
18mg
Potassium
108mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also