South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Yoghurt
Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
63
Fat
1.55 g
Carbs
7.04 g
Prot
5.25 g
There are 63 calories in 100 grams of Plain Yoghurt.
Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Protein
5.25g
Carbohydrates
7.04g
Sugar
7.04g
Fat
1.55g
Saturated Fat
1g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.426g
Cholesterol
6mg
Fibre
0g
Sodium
70mg
Potassium
234mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 230 g container
143
1 serving
(227 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Woolworths Full Cream Plain Yoghurt
Parmalat Plain Low Fat Yoghurt
Lancewood Double Cream Plain Yoghurt
Pick n Pay Full Cream Plain Yoghurt
Parmalat Plain Double Cream Yoghurt
View More
South Africa