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Plain Yoghurt
Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1/2 cup (240 ml)
Cals
77
Fat
1.9 g
Carbs
8.62 g
Prot
6.43 g
There are 77 calories in a 1/2 cup of Plain Yoghurt.
Nutrition Facts
Serving Size
1/2 cup (240 ml)
per serve
Energy
323 kj
77 kcal
Protein
6.43g
Carbohydrates
8.62g
Sugar
8.62g
Fat
1.9g
Saturated Fat
1.225g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.522g
Cholesterol
7mg
Fibre
0g
Sodium
86mg
Potassium
287mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 230 g container
143
1 serving
(227 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Graham Crackers (Plain or Honey, Includes Cinnamon)
Woolworths Full Cream Plain Yoghurt
Lancewood Double Cream Plain Yoghurt
SPAR Double Cream Plain Yoghurt
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
View More
South Africa