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Plain Yoghurt (Skim Milk)
Plain Yoghurt (Skim Milk)
Common serving sizes
100 g
1/2 container (112 g)
1 cup (240 ml)
Cals
63
Fat
0.2 g
Carbs
8.68 g
Prot
6.47 g
There are 63 calories in a 1/2 container (112 gram) of Plain Yoghurt (Skim Milk).
Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
Energy
265 kj
63 kcal
Protein
6.47g
Carbohydrates
8.68g
Sugar
8.68g
Fat
0.2g
Saturated Fat
0.131g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.055g
Cholesterol
2mg
Fibre
0g
Sodium
87mg
Potassium
288mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1/2 container
(112 g)
63
1 cup
(240 ml)
137
Related types of Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Mozzarella Cheese (Part Skim Milk)
Ricotta Cheese (Part Skim Milk)
Skim Evaporated Milk
View More
South Africa