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Plain Yoghurt (Skim Milk)
Plain Yoghurt (Skim Milk)
Common serving sizes
100 g
1/2 container (112 g)
1 cup (240 ml)
Cals
137
Fat
0.44 g
Carbs
18.82 g
Prot
14.04 g
There are 137 calories in 1 cup of Plain Yoghurt (Skim Milk).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
574 kj
137 kcal
Protein
14.04g
Carbohydrates
18.82g
Sugar
18.82g
Fat
0.44g
Saturated Fat
0.284g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.12g
Cholesterol
5mg
Fibre
0g
Sodium
189mg
Potassium
625mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1/2 container
(112 g)
63
1 cup
(240 ml)
137
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Mozzarella Cheese (Part Skim Milk)
Ricotta Cheese (Part Skim Milk)
Skim Evaporated Milk
View More
South Africa