South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Peanut Butter and Jam
Peanut Butter and Jam
Common serving sizes
1 tbsp
100 g
Cals
404
Fat
21.68 g
Carbs
48.28 g
Prot
10.87 g
There are 404 calories in 100 grams of Peanut Butter and Jam.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1690 kj
404 kcal
Protein
10.87g
Carbohydrates
48.28g
Sugar
33.16g
Fat
21.68g
Saturated Fat
4.428g
Polyunsaturated Fat
5.965g
Monounsaturated Fat
10.197g
Cholesterol
0mg
Fibre
3.2g
Sodium
214mg
Potassium
310mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
65
100 g
404
Related types of Peanut Butter
Smooth Peanut Butter (with Salt)
Peanut Butter
Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Fat Peanut Butter
View More Peanut Butter Nutritional Info
Related types of Spreads
Corned Beef Spread
Margarine
Butter
Cheese Spread
Chicken Salad Spread
Mayonnaise
View More Spreads Nutritional Info
See also
Peanut Butter and Jam Sandwich
Wazoogles Supernatural Oats Peanut Butter & Jam
Apricot Jams and Preserves
Vegetable Oil-Butter Spread (Reduced Calorie)
Peanut Butter Fudge
View More
South Africa