South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Paneer Bhurji
Paneer Bhurji
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
115
Fat
6.78 g
Carbs
7.71 g
Prot
7.16 g
There are 115 calories in 100 grams of Paneer Bhurji.
Nutrition Facts
Serving Size
100 g
per serve
Energy
480 kj
115 kcal
Protein
7.16g
Carbohydrates
7.71g
Sugar
2.04g
Fat
6.78g
Saturated Fat
1.871g
Polyunsaturated Fat
1.54g
Monounsaturated Fat
2.917g
Cholesterol
8mg
Fibre
2g
Sodium
287mg
Potassium
224mg
Last updated
12 May 20 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 serving
(200 g)
230
1 cup
276
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
View More Cottage Cheese Nutritional Info
See also
Paneer
Egg Bhurji
Tofu Bhurji
Paneer Paratha
Paneer Sandwich
View More
South Africa