South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Nut and Honey Waffle
Nut and Honey Waffle
Common serving sizes
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (45 g)
1 square (10 cm square) (include frozen)
100 g
1 round (18 cm dia)
1 square (23 cm square)
Cals
129
Fat
5.25 g
Carbs
18.18 g
Prot
2.85 g
There are 129 calories in 1 Nut and Honey Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
541 kj
129 kcal
Protein
2.85g
Carbohydrates
18.18g
Sugar
8.73g
Fat
5.25g
Saturated Fat
0.902g
Polyunsaturated Fat
1.829g
Monounsaturated Fat
2.234g
Cholesterol
0mg
Fibre
0.5g
Sodium
234mg
Potassium
637mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 round
(10 cm dia) (include frozen)
129
1 frozen waffle
129
1 serving
(45 g)
132
1 square
(10 cm square) (include frozen)
135
100 g
294
1 round
(18 cm dia)
329
1 square
(23 cm square)
691
Related types of Waffles
Lowfat Plain Waffle
Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
View More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Ice Cream
Pecan Pie
View More Desserts Nutritional Info
See also
Honey
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Beef Honey Roll Sausage
View More
South Africa