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Mujaddara
Mujaddara
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
390
Fat
11.06 g
Carbs
56.08 g
Prot
19 g
There are 390 calories in 1 cup of Mujaddara.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1632 kj
390 kcal
Protein
19g
Carbohydrates
56.08g
Sugar
3.83g
Fat
11.06g
Saturated Fat
1.605g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
7.228g
Cholesterol
0mg
Fibre
22.9g
Sodium
448mg
Potassium
821mg
Last updated
28 Aug 20 02:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
162
1 cup
390
1 serving
(300 g)
488
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See also
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South Africa