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Mixed Seeds
Mixed Seeds
Common serving sizes
1 serving (18 g)
20 g
1 cup
Cals
111
Fat
9.54 g
Carbs
3.66 g
Prot
4.73 g
There are 111 calories in 20 grams of Mixed Seeds.
Nutrition Facts
Serving Size
20 g
per serve
Energy
465 kj
111 kcal
Protein
4.73g
Carbohydrates
3.66g
Sugar
0.36g
Fat
9.54g
Saturated Fat
1.387g
Polyunsaturated Fat
5.364g
Monounsaturated Fat
2.372g
Cholesterol
0mg
Fibre
1.4g
Sodium
2mg
Potassium
150mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
100
100 g
556
1 cup
806
Related types of Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Clicks Smartbite Raw Mixed Seeds
Dried Chia Seeds
Celery Seed
Dill Seed
Sesame Seed Butter Paste
View More
South Africa