Mixed Seeds

Common serving sizes
Cals
111
Fat
9.54 g
Carbs
3.66 g
Prot
4.73 g
There are 111 calories in 20 grams of Mixed Seeds.
Nutrition Facts
Serving Size
20 g
per serve
Energy
465 kj
111 kcal
Protein
4.73g
Carbohydrates
3.66g
Sugar
0.36g
Fat
9.54g
Saturated Fat
1.387g
Polyunsaturated Fat
5.364g
Monounsaturated Fat
2.372g
Cholesterol
0mg
Fibre
1.4g
Sodium
2mg
Potassium
150mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also