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Mixed Seeds
Mixed Seeds
Common serving sizes
1 serving (18 g)
100 g
1/2 cup
Cals
403
Fat
34.59 g
Carbs
13.25 g
Prot
17.15 g
There are 403 calories in a 1/2 cup of Mixed Seeds.
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1687 kj
403 kcal
Protein
17.15g
Carbohydrates
13.25g
Sugar
1.31g
Fat
34.59g
Saturated Fat
5.028g
Polyunsaturated Fat
19.444g
Monounsaturated Fat
8.598g
Cholesterol
0mg
Fibre
5.2g
Sodium
7mg
Potassium
542mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
100
100 g
556
1 cup
806
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Clicks Smartbite Raw Mixed Seeds
Dried Chia Seeds
Celery Seed
Dill Seed
Sesame Seed Butter Paste
View More
South Africa