Mixed Seeds

Common serving sizes
Cals
403
Fat
34.59 g
Carbs
13.25 g
Prot
17.15 g
There are 403 calories in a 1/2 cup of Mixed Seeds.
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1687 kj
403 kcal
Protein
17.15g
Carbohydrates
13.25g
Sugar
1.31g
Fat
34.59g
Saturated Fat
5.028g
Polyunsaturated Fat
19.444g
Monounsaturated Fat
8.598g
Cholesterol
0mg
Fibre
5.2g
Sodium
7mg
Potassium
542mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also