South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mixed Seeds
Mixed Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
100
Fat
8.59 g
Carbs
3.29 g
Prot
4.26 g
There are 100 calories in 1 serving of Mixed Seeds.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
Energy
419 kj
100 kcal
Protein
4.26g
Carbohydrates
3.29g
Sugar
0.33g
Fat
8.59g
Saturated Fat
1.248g
Polyunsaturated Fat
4.828g
Monounsaturated Fat
2.135g
Cholesterol
0mg
Fibre
1.3g
Sodium
2mg
Potassium
135mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
100
100 g
556
1 cup
806
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Clicks Smartbite Raw Mixed Seeds
Dried Chia Seeds
Celery Seed
Dill Seed
Sesame Seed Butter Paste
View More
South Africa