There are 78 calories in 1 small Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
327 kj
78 kcal
Protein
1.56g
Carbohydrates
18.3g
Sugar
0.77g
Fat
0.09g
Saturated Fat
0.024g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
1.7g
Sodium
223mg
Potassium
300mg