South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Common serving sizes
1 small (4.5 cm - 6 cm dia, raw) yields
100 g
1 serving (114 g)
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 large (7.5 cm - 10.5 cm dia, raw) yields
1 cup
Cals
97
Fat
0.11 g
Carbs
22.67 g
Prot
1.94 g
There are 97 calories in 1 serving of Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 serving (114 g)
per serve
Energy
405 kj
97 kcal
Protein
1.94g
Carbohydrates
22.67g
Sugar
0.96g
Fat
0.11g
Saturated Fat
0.03g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
2.1g
Sodium
276mg
Potassium
372mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(4.5 cm - 6 cm dia, raw) yields
78
100 g
85
1 serving
(114 g)
97
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
104
1 large
(7.5 cm - 10.5 cm dia, raw) yields
156
1 cup
193
Related types of Mashed Potatoes
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Dry)
View More
South Africa