South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Common serving sizes
1 small (4.5 cm - 6 cm dia, raw) yields
100 g
1 serving (114 g)
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 large (7.5 cm - 10.5 cm dia, raw) yields
1 cup
Cals
193
Fat
0.23 g
Carbs
45.15 g
Prot
3.86 g
There are 193 calories in 1 cup of Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
807 kj
193 kcal
Protein
3.86g
Carbohydrates
45.15g
Sugar
1.91g
Fat
0.23g
Saturated Fat
0.059g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
4.1g
Sodium
549mg
Potassium
740mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(4.5 cm - 6 cm dia, raw) yields
78
100 g
85
1 serving
(114 g)
97
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
104
1 large
(7.5 cm - 10.5 cm dia, raw) yields
156
1 cup
193
Related types of Mashed Potatoes
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Dry)
View More
South Africa