There are 104 calories in 1 medium Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
434 kj
104 kcal
Protein
2.07g
Carbohydrates
24.27g
Sugar
1.02g
Fat
0.12g
Saturated Fat
0.032g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
2.2g
Sodium
295mg
Potassium
398mg