There are 156 calories in 1 large Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
Energy
654 kj
156 kcal
Protein
3.13g
Carbohydrates
36.6g
Sugar
1.55g
Fat
0.18g
Saturated Fat
0.048g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
3.3g
Sodium
445mg
Potassium
600mg