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Mashed Broccoli
Mashed Broccoli
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
76
Fat
5.16 g
Carbs
6.01 g
Prot
2.6 g
There are 76 calories in 100 grams of Mashed Broccoli.
Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
2.6g
Carbohydrates
6.01g
Sugar
2.69g
Fat
5.16g
Saturated Fat
1.133g
Trans Fat
1.142g
Polyunsaturated Fat
1.449g
Monounsaturated Fat
2.282g
Cholesterol
2mg
Fibre
1.9g
Sodium
425mg
Potassium
222mg
Last updated
12 May 20 05:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 serving
(105 g)
80
1 cup
160
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
See also
Mashed Potato (Commercial)
Sweet Potato (Mashed, Canned)
Broccoli Leaves
Mashed Potatoes (Whole Milk Added)
Broccoli Stalks
View More
South Africa