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Lowfat Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup of pieces
Cals
25
Fat
0.66 g
Carbs
0.6 g
Prot
3.97 g
There are 25 calories in 1 serving of Lowfat Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 serving (23 g)
per serve
Energy
106 kj
25 kcal
Protein
3.97g
Carbohydrates
0.6g
Sugar
0g
Fat
0.66g
Saturated Fat
0.205g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.287g
Cholesterol
11mg
Fibre
0g
Sodium
254mg
Potassium
80mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
23
1 slice
(9 cm x 9 cm x 0.3 cm)
25
1 serving
(23 g)
25
100 g
110
1 cup of pieces
152
Related types of Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
South Africa